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TC MY on X: "#bodybuilding #chest Day 1: 1- Dumbbell bench press 2- Decline dumbbell fly 3- Dumbbell pull over https://t.co/K6iMxnGdrp" / X
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This One Dumbbell Workout Is a Full-Body Exercise Routine
Work Your Abs And Chest With A Single Dumbbell | Men's Health
Effective Chest Workout with Just One Dumbbell at Home
