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Fat to fit fitness training - Abs day Abs circuit 1-Dumbbell side bend 2x20 reps 2-Seated ab crunch 2x15 reps 3-Tuck crunch 3x12 reps 4-Decline leg raise 3x12 reps 5-Decline crunch 3x10
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Dumbbell Abs Workout | Men's Fitness
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